Relax Helps you Manage Stress
While widely recognized as an effective means of reducing stress and relaxing mentally and physically, controlled breathing is nonetheless the focus of very few apps. While designers have applied plenty of technological innovation to the medical field, few have applied it to the breathing exercises many people engage in regularly. Perhaps this is because people believe breathing control is a simple thing, but that is often not the case. Enter Relax, an app from a health and wellness-focused startup called Saagara. Many people address stress and anxiety relief with expensive therapy or hours a day at the gym. Relax utilizes mobile technology to implement some of the best breathing exercises that not only promote mental health but also your respiration system. It not only provides and engages users in numerous breathing exercises at different levels, but also offers a simple but detailed guide on how to do the exercises correctly.
Users can access Relax on any iOS or Android phone, though its tech support features provide the best experience, particularly of the app’s HD version, for tablets. The app guides the user through a guided breathing session in intervals of five minutes with the option of adding additional time beginning with five more minutes and increasing indefinitely. The user can select from different types of music available, several sets of audio cues to set breathing rhythm, and the time interval. The app also helpfully tracks your minutes per day spent using it.
Relax is useful for people with high-stress job, who can even use it on breaks throughout the day to lower anxiety and improve focus. It is also useful for people who have difficulty falling asleep. Guided breathing is a proven therapy that provides relaxation while the mind normally races, which is one reason many people have a hard time falling asleep. It also provides a drop in blood pressure, helping your body get into sleep mode. Over the long term, guided breathing has numerous stress-reduction benefits that are beneficial for those with chronic sleep problems. Given that it is most beneficial with regular use, you should seek fast and reliable computer support services that can fix mobile devices when necessary.
Along with music and audio cues, Relax also offers users attractive graphics, backgrounds, and screens you can easily customize at any time. It also automatically keeps track of your current breathing rate and typical patterns. There are numerous courses to choose from for any particular situation and desired effect. It is a perfect choice for both new and experienced users, allowing you to reduce your breathing rate as you go through each session. Relax is an extremely helpful app that can help increase your concentration and improve your overall health and well-being.
About RESCUECOM:
RESCUECOM provides the best computer repair and tech support, 24/7. Meeting every computer repair need including virus removal, data recovery, networking, wireless services, and tech support for PC’s, MAC’s, Tablets, Phones, hardware and software with excellence. For the best tech support or information on products, services, or computer repair, visit https://www.rescuecom.com or call 1-800-RESCUE-PC (1-800-737-2837).
Filed under: startups