Form Healthy Habits with My Pocket Coach
When it comes to motivating ourselves to achieve goals, many people need some help, and sometimes a little extra push is necessary. Many people even have “life coaches” for this very reason. Now, there is My Pocket Coach, an app that can help motivate individuals form good habits or break bad ones. Whether you want to stop smoking, start walking every day, or even simply remember to floss every morning, My Pocket Coach can help you track your progress in achieving or eliminating habits and goals as needed. It constantly reminds you what steps you need to take in your life to make important, lasting changes in your lifestyle.
You can use My Pocket Coach on your own or with a professional such as your trainer or life coach. The app utilizes the formation of habits to create lasting change in areas such as success, career, health, wellness, and happiness so you can identify and develop ones that bring you closer to your personal goals. You can also define your motivation and rewards, track your progress with reports and graphs, receive task reminders, share your progress with others, and get wellness tips and event information from dietitians. The app ensures Internet security with a promise from developers that it shares no information other than what you choose to share publicly or with specific individuals.
The app has a variety of preset goals split between coach-recommended, physical, emotional or mental, and time management along with the option to add your own custom goals. From balancing your checkbook daily to making sure you go to bed at a certain time each night, you can add whatever you want to the “make or break” list and check it off each day as you meet it. You are able to view graphs and reports to show you how much you have accomplished, how long your successful streaks are, and any other relevant patterns. Visualizing your improvements helps to motivate you more to instill new habits into daily life, and My Pocket Coach focuses on this visual stimulation to boost self-confidence and help you keep going.
Professionals that focus on behavior change can customize My Pocket Coach to support their approach and provide clients with a tool to keep them on track between sessions. It also allows the coach to set up, edit and update app content anytime. It is free to track three habits or goals with a small fee to upgrade, though users can upgrade with a “Coach Code” that also unlocks content from your own personal coach. It is simple to add new goals and their data with an easy one-touch interface, and there is a very thorough tutorial for starters. Those using the app on a smartphone only need tech support that can deal with mobile devices if the need arises. Simply put, My Pocket Coach is an effective and fun tool to encourage and support behavioral change.
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